Sara Carr FitnessSep 18, 20231 minTuesday, September 19th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed ups 12pm: PUMP day. You have alternating dumbbell bench...
Sara Carr FitnessSep 17, 20231 minMonday, September 18thEndurance Day- you have intervals of row/bike/ski erg, wall balls, box jumps, Russian kb swings, and burpees
Sara Carr FitnessSep 16, 20231 minSunday, September 17thOlympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch