Overhead Day- you have push press + push jerk. Conditioning will be kettlebell snatches and push-ups

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have an EMOM of bench press and seated...

Hinge/Single Leg Day- strength will be back rack reverse lunges. Conditioning will be an AMRAP of deadlifts and burpees over the bar