9am- Olympic Lifting. Focus will be on the clean and jerk this week. Primers are muscle clean + front squat + push jerk in split. Then...

Overhead Day- strength will be push press. Conditioning will be intervals of battle ropes, dual db overhead hold, and chin-ups

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability