Sara Carr FitnessMar 81 minThursday, March 9th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility!
Sara Carr FitnessMar 71 minWednesday, March 8thBack Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball...
Sara Carr FitnessMar 61 minTuesday, March 7th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual DB bench press,...