Sara Carr FitnessSep 161 minSunday, September 17thOlympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch
Sara Carr FitnessSep 151 minSaturday, September 16th8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts
Sara Carr FitnessSep 141 minFriday, September 15thBack Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...