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Sara Carr Fitness
Nov 10, 20241 min read
Week of November 11th
Monday, November 11th- Overhead A. Push Press 5x3 B. 5x For Quality 1 TGU/arm (AHAP) 7 ring dips Tuesday, November 12th 6am-12pm: Open...
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Sara Carr Fitness
Nov 3, 20241 min read
Week of November 4th
Monday, November 4th- Hinge/Single Leg A. Back Rack Bulgarian Split Squat 5x5/leg *compare to 7/11/24 B. For Time: 500/400m row 50 box...
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Sara Carr Fitness
Oct 27, 20241 min read
Week of October 28th
Monday, October 28th- Endurance 5 Rounds 3 min AMRAP: 3 burpee box jumps 6 ring rows 9 dual db thrusters *3 min rest between rounds *pick...
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