Sara Carr FitnessApr 11 minTuesday, April 2nd6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have all push/pull exercises today- db...
Sara Carr FitnessMar 311 minMonday, April 1stEndurance Day- you have a partner workout of running, burpees, box jumps, and Russian kb swings
Sara Carr FitnessMar 291 minSaturday, March 30th9am- Olympic Lifting. You have heavy single snatch, then drop sets, then snatch pulls 10am- Mobility/Stability