Olympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts

Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...