7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping and mobility!

Back Squat Cycle Day 18- you will do 5-3-1 at 75-85-95%. Conditioning will be two 5 min AMRAPs of double unders, lunges, med ball...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dual DB bench press,...