Endurance Day- this will be a long burner of rowing, burpees, Russian kb swings, dual db thrusters, and double unders

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have max reps bench press at 70%, max...

Back Squat Cycle Day 14- you will compare to 2/2/24 and do either a 5x5 or 5x3 depending on your abilities. Conditioning will be an...