Hinge/Single Leg Day- strength will be dual kb front rack walking lunges. Part B will be an alternating EMOM of deadlifts and weighted...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have all push/pull exercises today- db...

Endurance Day- you have a partner workout of running, burpees, box jumps, and Russian kb swings