9am- Olympic Lifting. Focus will be on the clean + jerk this week. You have muscle clean + front squat + tall jerk + jerk, then clean...

Overhead Day- we will be re-testing a 1 rep max push press today! Conditioning will be Turkish get ups, single arm thrusters, wall walks,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability