Endurance Day- you have an interval workout today. Movements will be pull-ups, push-ups, rowing, and wall balls

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have strict shoulder press, iso curls,...

Back Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb...