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    Sunday, August 14th
    Sara Carr Fitness
    • 6 days ago
    • 1 min

    Sunday, August 14th

    Olympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you...
    1 view0 comments
    Saturday, August 13th
    Sara Carr Fitness
    • Aug 12
    • 1 min

    Saturday, August 13th

    9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
    1 view0 comments
    Friday, August 12th
    Sara Carr Fitness
    • Aug 11
    • 1 min

    Friday, August 12th

    Endurance Day- you have 3x 10 minute intervals of running, strict pull-ups, plate ground to overhead, and box jumps. Come ready to sweat!!!
    5 views0 comments
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