Monday, October 20th- Overhead A. Push Press 5x3 *compare to 10/1/25 B. 4 RFT: 10 Devil’s press (5/arm, alternating) 10 ring rows 10...

Monday, October 13th- Hinge/Single Leg A. Muscle Clean + Front Squat 5x (1+1) B1. Clean Pull + Clean 5x (2+1) B2. Tempo Pull-ups 5x3...

Monday, October 6th- Endurance 3 RFT: Run a lap 10 pull-ups 20 db snatch (10/arm, alternating) 30 box jumps Tuesday, October 7th...