Sara Carr Fitness6 days ago1 minSunday, August 14thOlympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you...
Sara Carr FitnessAug 121 minSaturday, August 13th9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...
Sara Carr FitnessAug 111 minFriday, August 12thEndurance Day- you have 3x 10 minute intervals of running, strict pull-ups, plate ground to overhead, and box jumps. Come ready to sweat!!!