Olympic Lifting- you have clean and jerks this week. Primers will be muscle clean + front squat + push jerk in split + jerk. Then you...

9am- Mobility/Stability in studio 10:15am- SAQ will meet at the handball courts at Chelsea Park. If we need to move indoors due to...

Endurance Day- you have 3x 10 minute intervals of running, strict pull-ups, plate ground to overhead, and box jumps. Come ready to sweat!!!