Monday, July 21st- Endurance 3 RFT: Run a lap 15 push-ups 30 suitcase step-ups 60 Russian kb swings Tuesday, July 22nd 6am-12pm: Open Gym...

Monday, July 14th- Back Squat Cycle Day 21 A. Back Squat 5x5 or 5x3 *compare to 7/2/25 B. 30 on, 30 off, 5x (15 min) Wall balls Ring rows...

Monday, July 7th- Overhead A1. Alternating Seated Press 3x16 (8/side) A2. Seated Lateral Raise 3x12 A3. Seated Rear Delt Flies 3x12 B....