Overhead Day- we are making a return to snatches! Strength will be muscle snatch + overhead squat. Conditioning will be kettlebell...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, alternating DB bench...

Hinge/Single Leg/Gymnastics Day- new cycle of traditional deadlifts starts today! You will have 20 min to work up to a heavy single...