Monday, December 16th- Front Squat Cycle Day 8 A. Front Squat 20 min to find a 1 rep max B. 3 RFT: 25 wall balls 25 box jumps Tuesday,...

Monday, December 9th- Overhead A. Push Press 15 min to find a 1 rep max for the day B. 30 on, 30 off, 4x (12 min): battle ropes strict...

Monday, December 2nd- Hinge/Single Leg A. Deadlift 5x8 *compare to 11/13/24 B1. Suitcase Bulgarian Split Squat 3x8/leg B2. Max effort row...