There will be a reduced schedule this week for the holidays. Please make sure you are signed up for classes in Vagaro Monday, December 29th- Overhead There will only be an 8am and 12pm class today with Coach Nate A. Push Press 5x3 *compare to 12/17/25 B. “Annie” 50-40-30-20-10 Double Unders Sit-ups Tuesday, December 30th There will only be a 12pm class with Coach Nate today, no open gym hours! PUMP A1. Alternating DB Bench Press 4x16 A2. Chest Flies 4x12 A3. Leg Raises 4x12

There will be a reduced schedule this week for the holidays. Please make sure you are signed up for classes through Vagaro Monday, December 22nd- Endurance 10 min AMRAP: Beastmakers *5 min rest 10 min AMRAP: Row (cals) Tuesday, December 23rd 6am-12pm: Open Gym 12pm: PUMP 30 on, 30 off, 5x (30 min) Push-ups Ring Rows Seated Press Seated Curls DB Skull Crushers Weighted Forearm Plank Wednesday, December 24th- Back Squat Cycle Day 37 There will only be an 8am and 9am class toda

Monday, December 15th- Back Squat Cycle Day 37 A. Back Squat *compare to 12/5/25 B. 7 min AMRAP: 1-2-3… Goblet squats NP Burpees Tuesday,...