Sara Carr Fitness4 days ago1 minSaturday, March 18th9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!
Sara Carr Fitness5 days ago1 minFriday, March 17thBack Squat Cycle Day 18- working sets will be 3x5 at 65-75-85%. Conditioning will be double unders, American kb swings, and barbell...
Sara Carr Fitness6 days ago1 minThursday, March 16th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping/Mobility