9am- Mobility/Stability 11am- SAQ in studio with Coach Mike!

Back Squat Cycle Day 18- working sets will be 3x5 at 65-75-85%. Conditioning will be double unders, American kb swings, and barbell...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Jumping/Mobility