6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, dual db bent over...

Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of...

Olympic Lifting- primers will be muscle clean + front squat + push jerk. Then you have clean pull + clean + jerk. You will finish with...