Sara Carr FitnessApr 111 minFriday, April 12thHinge/Single Leg Day- you will be finding a heavy single deadlift. We will then do double under skill work and Tabata double unders. ...
Sara Carr FitnessApr 101 minThursday, April 11th7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability
Sara Carr FitnessApr 91 minWednesday, April 10thEndurance Day- you have an interval workout today. Movements will be pull-ups, push-ups, rowing, and wall balls