Monday, May 12th- Endurance 3 RFT: Run a lap 30 suitcase step-ups (15/leg) 30 sit-ups 30 plate G2O Tuesday, May 13th 6am-12pm: Open Gym...

Monday, May 5th- Back Squat Cycle Day 14 A. Back Squat 5x5 or 5x3 *compare to 4/25/25 B. 10-9-8...1 Dual DB Front Squats Push-ups...

Monday, April 28th- Overhead A. Push Press 5x3 *compare to 4/9/25 B. 3 RFT: 15 LA kb snatch 15 RA kb snatch 50 double unders Tuesday,...