Monday, June 23rd- Back Squat Cycle Day 19 A. Back Squat 5x5 or 5x3 *compare to 6/13/25 B. 10-9-8…1 Wall Balls Box Jumps Tuesday, June...

Monday, June 16th- Overhead A1. Dual DB Push Press (5 sec hold) 5x10 A2. Forearm Plank (serratus) 5x30 sec B. 30 on, 30 off, 5x (15 min)...

Monday, June 9th- Hinge/Single Leg A1. Back Rack BSS 5x5/leg *compare to 12/5/25 A2. Tempo Pull-ups 5x3 @51x2 B1. Suitcase step-up to...