Week of June 9th, 2025
- Sara Carr Fitness
- Jun 8
- 1 min read
Monday, June 9th- Hinge/Single Leg
A1. Back Rack BSS
5x5/leg
*compare to 12/5/25
A2. Tempo Pull-ups
5x3 @51x2
B1. Suitcase step-up to reverse lunge
3x8/leg
B2. Copenhagen Plank
3x20 sec/side
Tuesday, June 10th
6am-12pm: Open Gym
12pm: PUMP
A. Bench Press
8RM TEST
*compare to 4/1/25
B1. Strict Press
3x8
B2. Seated Rear Delt Flies
3x12
C. 30 sec each, 4x:
BB curl hold
BB curl
Rest
LA kickbacks
RA kickbacks
Rest
D. Farmer’s Carry
4x:
30 on, 15 off
Wednesday, June 11th- Endurance
35 on, 25 off, 6x (30 min)
Double unders
Russian kb swings
Dual DB push press
Alternating arm kb cleans
Slam balls
Thursday, June 12th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 13th- Back Squat Cycle Day 18
A. Back Squat
5x5 or 5x3
*compare to 6/4/25
B. 5x:
P1- 250/200m row
P2- burpee box jumps
Saturday, June 14th
9am- Olympic Lifting
A. Muscle Clean + Front Squat + Push Press
5x (1+1+1)
B. Clean Pull (ATK) + Clean (ATK)
5x (2+1)
C. Clean Pull + Clean + Jerk
5x (1+1+1)
10am- Mobility/Stability
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