Week of June 23rd, 2025

Monday, June 23rd- Back Squat Cycle Day 19

A. Back Squat

5x5 or 5x3

*compare to 6/13/25

B. 10-9-8…1

Wall Balls

Box Jumps

Tuesday, June 24th

6am-12pm: Open Gym

12pm: PUMP

A1. Bench Press

5x5

*compare to 6/17/25

A2. Pendlay Row

5x8

B1. DB Bench Press

3x10

B2. Weighted Pull-ups

3x5

C1. Concentration Curls

3x10/arm

C2. SA kickbacks

3x10/arm

D. Pinch Grip Hold

*accumulate 2 min

Wednesday, June 25th- Overhead

A. Push Press

1RM TEST

*compare to 12/9/24

B. 3x:

2 min LA kb snatch

2 min RA kb snatch

Thursday, June 26th

STUDIO IS CLOSED TODAY

I am traveling to San Diego to see family and there will be no open gym or classes today

Friday, June 27th- Hinge/Single Leg

Normal schedule today- 6am, 7am, 8am with Coach Ella. 9am with Coach Mike. 12pm with Coach Ella

A1. Barbell SLRDL

5x5/leg

*compare to 4/11/25

A2. Elevator Pull-ups

5x4

B. Rowing Sprints

3x500m

Saturday, June 28th

STUDIO IS CLOSED TODAY

Normal schedule resumes Monday