There is "light rain" in the forecast for the entire morning. That might mean a drizzle, a downpour, or nothing at all. I will be at...

As usual, this will be our long endurance day. You won't need anything except well rested legs and water.

We will be working with kettlebells on Thursday. Our warm up will be a segmented TGU, so you might want a mat or towel to lay down on. ...

We are going to test out my new furniture sliders! You will be spending time on your hands as well as lying on your back. Bring gloves...

Speed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work...

We will be doing a lot of burpee variations. You will need either a towel/mat to put your hands on or wear gloves. I will also have...