We will be working on the speed ladder plus a little bit of jumping. You just need good shoes for lateral movement today.

Gymnastics play day! Most of you attended class on Saturday and are probably pretty sore, so today will be more skill focused. You need...

All classes today are in support of the Equal Justice Initiative. We have already raised about $900, and Estee Lauder will be matching...

Endurance day! We will be running and doing some work on the hurdles today. You just need good shoes for running and lateral movements.

12pm kettlebell class: Bring a mat/towel and wrist guards if you have them. 1pm mobility flow/core class: Bring a mat/towel

Speed ladder day! But for your feet AND your hands. That means bring gloves.

Active Support "We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains...

Jump rope day! You won't need anything except your rope, I have extras in case you don't have one. We will not be doing double unders,...

We will be doing some burpee skill work (yes, burpees are a skill) followed by a testing WOD. Bring your gloves (I have more gardening...

We will be doing some jumping skill work followed by ALLLL of the lunges and some abs. You need comfortable shoes, well rested legs, and...

Endurance day! You will be doing a partner workout composed of running and push up variations on the speed ladder. Bring gloves for the...

We will be doing a super fun skipping warm up, then some gymnastics skill work. For conditioning, we will do a twist on "Annie". Bring...

Sprint mechanics and cone drills! You might want gloves and a mat/towel for the warm up. Otherwise, just wear good shoes for running.

We will be working with furniture sliders again, but I promise I won't make you do army crawls since that ripped up your elbows last time!...

You will need a backpack that weighs about 30# for men and 20# for women. The weather looks questionable, so make sure you wear rain gear!

If you have a jump rope, bring it to class. You will also need gloves as we will be doing some gymnastics skill work on our hands.

We will be using kettle bells today, but giving our hands and forearms a break from snatches. You will only need a mat/towel.

Speed and agility day! We will be doing speed ladder and hurdles (all stepping movements, no jumping). You don't need to bring...

Bring gloves and a mat or towel. Depending on how everyone is feeling after doing Murph, we will probably keep it relatively easy and...

Choose your own adventure! It is CrossFit tradition to do "Murph" on Memorial Day. If you aren't familiar, "Murph" is: 1 mile run 100...