Choose your own adventure! It is CrossFit tradition to do "Murph" on Memorial Day. If you aren't familiar, "Murph" is:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Partition reps as desired
This is Option A. If you are choosing to do this, you can perform pull ups on the soccer goal at your own risk. I will also provide one set of rings.
For those of you that don't want to do pull ups, here is Option B:
1 mile run
100 push ups
200 sit ups
300 air squats
1 mile run
Partition reps as desired
There are plenty of scaling options for both of these, which we will go over on Monday.
If you don't want to run, I will have a 3rd option for you that is still a long, sweaty body weight workout (I did it last week and it's a good one!).
When you get to the park, we will do a warm up together as a class and then I'll start a clock and you can do whichever workout is most appealing to you. Plan to be at the park for longer than an hour (probably closer to 90 min). Bring gloves, a mat or towel, and water.
I will have adult beverages if you want to hang out after class!
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