• Sara Carr Fitness

Monday, May 25th Outdoor Class

Choose your own adventure! It is CrossFit tradition to do "Murph" on Memorial Day. If you aren't familiar, "Murph" is:

1 mile run

100 pull ups

200 push ups

300 air squats

1 mile run

Partition reps as desired

This is Option A. If you are choosing to do this, you can perform pull ups on the soccer goal at your own risk. I will also provide one set of rings.


For those of you that don't want to do pull ups, here is Option B:

1 mile run

100 push ups

200 sit ups

300 air squats

1 mile run

Partition reps as desired

There are plenty of scaling options for both of these, which we will go over on Monday.


If you don't want to run, I will have a 3rd option for you that is still a long, sweaty body weight workout (I did it last week and it's a good one!).


When you get to the park, we will do a warm up together as a class and then I'll start a clock and you can do whichever workout is most appealing to you. Plan to be at the park for longer than an hour (probably closer to 90 min). Bring gloves, a mat or towel, and water.


I will have adult beverages if you want to hang out after class!




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