Week of August 25th, 2025

Monday, August 25th- Hinge/Single Leg

A1. Deadlift

5x5

*8/6/25

A2. Weighted Pull-ups

5x3

B1. Suitcase step-up to balance

3x8/leg

B2. Copenhagen Plank

3x25 sec/side

Tuesday, August 26th

6am-12pm: Open Gym

12pm: PUMP

A1. Strict Press

3x8

A2. Seated Lateral Raise

3x12

A3. Seated Rear Delt Flies

3x12

B. 21-15-9

Weighted Push-ups

Ring Rows

C1. Seated Curl

3x8

C2. Seated Hammer Curl

3x8

C3. DB Skull Crushers

3x12

D. BB Forearm Twisters

*3 each direction

Wednesday, August 27th- Endurance

7 min AMRAP:

Devil’s Press

*alternating arms

7 min AMRAP:

5 pull-ups

30 double unders

7 min AMRAP:

7 min AMRAP:

5 burpees

10/7 cal row

Thursday, August 28th

7am-12pm: Open Gym

12pm: Mobility/Stability

Friday, August 29th- Back Squat Cycle Day 26

A. Back Squat

5x5 or 5x3

*compare to 8/21/25

B. 50-40-30-20-10

Goblet Squats

Sit-ups

Saturday, August 30th

STUDIO IS CLOSED TODAY FOR LABOR DAY WEEKEND