Saturday, July 10th
- Sara Carr Fitness
- Jul 9, 2021
- 1 min read
10am- SAQ will meet at the handball courts at Chelsea Park. We will start with a few lateral movement cone drills. Then speed ladder with a focus on lateral movement. Wear shoes with good ankle support!
11:30am- Mobility/Stability at the studio. We will do full body work today
Comments