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Saturday, July 10th

  • Sara Carr Fitness
  • Jul 9, 2021
  • 1 min read

10am- SAQ will meet at the handball courts at Chelsea Park. We will start with a few lateral movement cone drills. Then speed ladder with a focus on lateral movement. Wear shoes with good ankle support!

11:30am- Mobility/Stability at the studio. We will do full body work today



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