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  • Sara Carr Fitness

Pasta With Sausage, Peppers, and Onions


8 oz dry Banza brand pasta (I used Penne)

1 package Al Fresco brand chicken sausage

1 package frozen peppers and onions

1 14.5 oz can diced tomatoes

1 tsp garlic

1 tsp Italian seasoning

Salt and pepper


  1. Add 8 cups of water to a large pot and put on the stove on high heat to boil

  2. While waiting for the water to boil, dice the sausage. Heat a non-stick skillet over medium high heat and add the sausage. Saute until browned on all sides, then move to a plate

  3. Add the garlic and peppers and onions to the skillet. Salt and pepper to taste (be careful with the salt as the sausage will add a lot of sodium. Saute for 5 minutes

  4. When the water starts to boil, add the pasta and turn the heat down to a simmer. Cook for 7-9 minutes or until done

  5. Add the tomatoes, sausage, and Italian seasoning to the skillet with the peppers and onions. Turn the heat down to a simmer and let cook for 10 minutes

  6. Drain the pasta, then toss with the sauce

  7. Divide into 4 even portions, putting each in Tupperware. Refrigerate for up to 5 days


Protein- 25g

Fat- 10g

Carbs- 45g

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