Olympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...

8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)

Overhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...