Back Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...

THE STUDIO IS CLOSED TODAY FOR LABOR DAY. Get some rest!!!!