Back Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- focus will be on the split jerk this week. You will do push jerk in split, then split jerks. Conditioning will be a...