Olympic Lifting- primers will be muscle clean + front squat + push jerk. Then you have clean pull + clean + jerk. You will finish with...

8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone who is signed up by...

Overhead Day- focus will be on the snatch this week. You have muscle snatch + overhead squat on a 90 second interval, then snatch...