Endurance Day- you have a 30 on 30 off of ski erg, plate ground to overhead, strict toes to bar, med ball cleans, box jumps, and strict...

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day- you have bench press, dual db bent over...

Back Squat Cycle Day 39- everyone is about at failure, so you will test a 1 rep max today! Conditioning will be back squats at 50% of...