Sara Carr FitnessJul 13, 20231 minFriday, July 14thHinge/Single Leg- your barbell complex will be a new movement today- clusters! Conditioning will be suitcase step-ups and Russian kb swings
Sara Carr FitnessJul 12, 20231 minThursday, July 13th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
Sara Carr FitnessJul 11, 20231 minWednesday, July 12thTHERE WILL BE NO 6AM CLASS TODAY (I will be up extra late on Tuesday for a concert) Endurance Day- you have intervals of ski erg, strict...