7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!

Overhead Day- strength will be push jerks. Conditioning will be an ascending ladder of kb snatches and burpees

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, dual db or...