Endurance Day- you have rowing (or ski erg or bike), no push-up burpees, and empty barbell thrusters

You will be with special guest Coach Nate today as I am attending the wedding of SCF members Craig and Phil! 9am- Olympic lifting. Focus...

Back Squat Cycle Day 2- you have a 5x5 with slightly heavier weights than last week. Conditioning will be two separate metcons. ...