Sara Carr FitnessJul 16, 20231 minMonday, July 17thOverhead day- we are snatching today! You have snatch high pull + mid thigh snatch. Conditioning will be an AMRAP of Turkish get-ups
Sara Carr FitnessJul 15, 20231 minSunday, July 16thOlympic Lifting- focus will be on the clean + jerk this week. Primers are muscle clean + front squat + push jerk. Then you will do...
Sara Carr FitnessJul 14, 20231 minSaturday, July 15th8:45am- Mobility/Stability in studio 11am- SAQ will meet at the Chelsea Park handball courts. I will text everyone by 8am if we need to...