Monday, August 25th- Hinge/Single Leg A1. Deadlift 5x5 *8/6/25 A2. Weighted Pull-ups 5x3 B1. Suitcase step-up to balance 3x8/leg B2....

Monday, August 18th- Endurance For Time: 1 mile run 100 Russian kb swings 75 sit-ups 50 burpee box jumps 25 ring rows Tuesday, August...

Monday, August 11th- Back Squat Cycle Day 24 A. Back Squat 5x5 or 5x3 *compare to 8/1/25 B. 12 min AMRAP: 3 pull-ups 6 suitcase reverse...