Overhead Day- strength will be push jerks this week. Conditioning will be with a partner- kettlebell snatches and dumbbell push presses

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have a bench press EMOM. Then barbell...

Hinge/Single Leg Day- strength will be 5x3 deadlifts. Conditioning will be intervals of suitcase step-ups, double unders, and V-ups