6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You have bench press, dumbbell bench...

Endurance Day- movements will be row/ski/bike, slam balls, box jumps, barbell thrusters, and running

Brooklyn's 4th Birthday Party!!! This will be at the studio from 2-5pm. It is (well-behaved) dog friendly. We will provide spiked...