Tuesday, November 14thSara Carr FitnessNov 13, 20231 min read6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day. You have bench press, dumbbell bench press, chest flies, pull-ups, chin-ups, ring rows, and barbell curls
6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up12pm: PUMP day. You have bench press, dumbbell bench press, chest flies, pull-ups, chin-ups, ring rows, and barbell curls
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