REDUCED SCHEDULE TODAY 7-9am: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You...

Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of...

9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance. Then 3 position...