Sara Carr FitnessAug 28, 20231 minTuesday, August 29th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day. You will be testing a 1 rep max bench...
Sara Carr FitnessAug 27, 20231 minMonday, August 28thEndurance Day- you have three separate AMRAP's. Movements will be rowing, plate ground to overhead, box jumps, Russian kb swings, double...
Sara Carr FitnessAug 26, 20231 minSunday, August 27thOlympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have...