6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have a bench press EMOM, then...

Back Squat Cycle Day 7. Conditioning will be a nasty burner of back squats and rowing

9am- Olympic Lifting, focus will be on the snatch this week. You have muscle snatch + overhead squat + snatch balance, then tall...