6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have dual db bench press, Pendlay rows,...

Overhead Day- strength will be 5x5 push jerk. Conditioning will be ring dips or push-ups, dual dumbbell front squats, and V-ups

Ingredients: 2.5 lbs butternut squash, cubed 12 oz Sara's bone broth https://www.saracarrfitness.com/post/bone-broth-instant-pot 1 tsp...