Sara Carr FitnessSep 6, 20231 minThursday, September 7th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
Sara Carr FitnessSep 5, 20231 minWednesday, September 6thBack Squat Cycle Day 37- for those of you who haven't failed yet, working sets will be 3x5 at 65-75-85%. Conditioning will be a partner...
Sara Carr FitnessSep 4, 20231 minTuesday, September 5th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! All shoulders and abs- you have Turkish...