Endurance Day- you have a 30 min AMRAP of rowing/ski/bike, strict pull-ups, and burpees

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability

Back Squat Cycle Day 8- you have a 5x5 back squat and handstand skill work. Conditioning will be intervals of wall balls and double unders