Sara Carr FitnessSep 11, 20231 minTuesday, September 12th6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...
Sara Carr FitnessSep 10, 20231 minMonday, September 11thHinge/Single Leg Day- strength will be clusters + back rack reverse lunges. Conditioning will be for quality- loaded shrimp squats and...
Sara Carr FitnessSep 9, 20231 minSunday, September 10thOlympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split....