6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, weighted pull-ups,...

Hinge/Single Leg Day- strength will be 10x2 deadlifts on a 2 min interval. Conditioning will be box jumps, dual dumbbell front rack...

9am- Olympic Lifting, focus will be on the clean + jerk this week. Primers will be muscle clean + front squat + push jerk in split. ...