Back Squat Cycle Day 9- strength will be 5x5 back squats, slightly heavier than 12/13/23. Conditioning will be rowing intervals

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Overhead Day- focus will be on the split jerk this week. You will start with tall jerks, then you will translate that to split jerks. ...