Sara Carr FitnessSep 14, 20231 minFriday, September 15thBack Squat Cycle Day 38- for the few of you that are still in it, working sets will be 3x3 at 70-80-90%. Conditioning will be a chipper...
Sara Carr FitnessSep 13, 20231 minThursday, September 14th7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!
Sara Carr FitnessSep 12, 20231 minWednesday, September 13thOverhead Day- focus will be on the split jerk this week. You will do push jerk in split, then split jerks. Conditioning will be a...