Endurance Day- you have a long, sweaty workout of wall balls, box jumps, burpees, and Russian kettlebell swings

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have barbell strict press, chest flies,...

Sue to MLK Day, there will be NO 6AM CLASS! Back Squat Cycle Day 11- another 5x5, a little bit heavier than 1/5/23. Conditioning will be...