9am- Olympic Lifting. Focus will be on the snatch today- you have muscle snatch + overhead squat, 3 position start snatch, and snatch...

Back Squat Cycle Day 13- you have a 5x3 or 5x5 today, comparing to 1/24/24. Conditioning will be intervals of goblet squats, double...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability