9am- Olympic Lifting. Focus will be on the snatch- you have dip snatch and snatch with a 3 position finish 10am- Mobility/Stability

Hinge/Single Leg Day- strength will be 5x5 deadlifts. Conditioning will be a partner workout of slam balls and dual db front rack...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability