9am- Olympic Lifting. Focus will be on the clean and jerk this week. You have muscle clean + front squat, clean with a pause above the...

Endurance Day- you have three separate 7 min AMRAPs. Movements will be double unders, V-ups, plate ground to overhead, wall balls,...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability