Endurance Day- you have a chipper of rowing, running, and burpees. It's going to be long, sweaty, and boring ;)

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, chest flies, banded...

Back Squat Cycle Day 17. You will do a 5x5 or 5x3 back squat, comparing to 3/1/24. Conditioning will be barbell thrusters and strict...