Sara Carr FitnessApr 71 minMonday, April 8thBack Squat Cycle Day 20. You will do either a 5x5 or 5x3, comparing to 3/29/24. Conditioning will be an ascending ladder of American kb...
Sara Carr FitnessApr 51 minSaturday, April 6th9am- Olympic Lifting. Focus will be on the clean + jerk this week. You have muscle clean + front squat + tall jerk + jerk, then clean...
Sara Carr FitnessApr 41 minFriday, April 5thOverhead Day- we will be re-testing a 1 rep max push press today! Conditioning will be Turkish get ups, single arm thrusters, wall walks,...