Monday, February 17th- Endurance 30 min AMRAP: 1 TGU/arm 5 pull-ups 10 burpees 15 wall balls 20 cal row Tuesday, February 18th 6am-12pm:...

Monday, February 10th- Back Squat Cycle Day 5 A. Back Squat 5x5 *compare to 1/31/25 B. 12 min AMRAP: 20 wall balls 50 double unders...

Monday, February 3rd- Overhead A. Push Press 5x5 *compare to 1/15/25 B. 30 on, 30 off, 4x (16 min) LA db thrusters RA db thrusters Hollow...