Monday, June 30th- Endurance 5 RFT: 500/400m row 15 Box jumps 15 barbell thrusters 15 V-ups Tuesday, July 1st 6am-12pm: Open Gym 12pm:...

Monday, June 23rd- Back Squat Cycle Day 19 A. Back Squat 5x5 or 5x3 *compare to 6/13/25 B. 10-9-8…1 Wall Balls Box Jumps Tuesday, June...

Monday, June 16th- Overhead A1. Dual DB Push Press (5 sec hold) 5x10 A2. Forearm Plank (serratus) 5x30 sec B. 30 on, 30 off, 5x (15 min)...