6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed ups 12pm: PUMP day. You have alternating dumbbell bench...

Endurance Day- you have intervals of row/bike/ski erg, wall balls, box jumps, Russian kb swings, and burpees

Olympic Lifting- focus will be on the snatch today. You have snatch balance + overhead squat, then muscle snatch, then snatch