Sara Carr FitnessMar 111 minSunday, March 12thOlympic Lifting- focus is on the snatch this week. Primers are muscle snatch + overhead squat + snatch balance. You will then have 15...
Sara Carr FitnessMar 91 minFriday, March 10thEndurance Day- you have a partner workout of rowing, pull-ups, no push-up burpees, and goblet squats