Back Squat Cycle Day 18- you have either a 5x5 or 5x3, comparing to 3/11/24. Conditioning will be a 1k row test!

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have piston bench press, Pendlay row,...

Overhead Day- strength will be push jerks. Conditioning will be kb snatches, push-ups, kb thrusters, and no push-up burpees