9am- Olympic Lifting. Primers will be muscle clean + front squat + push press. Then you have clean pull + clean + jerk. You will...

Endurance Day- you have intervals of jumping lunges, battle ropes, goblet step-ups, single arm kb cleans, double unders, weighted forearm...

THE STUDIO IS CLOSED TODAY! My brother is in town and I am taking the day off. Get some rest!