Overhead Day- strength will be push press + push jerk. Conditioning will be American kb swings and burpees to a plate

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day! You have bench press, single arm row, Arnold...

Hinge/Single Leg Day. Strength will be deadlifts. Conditioning will be a nasty combo of Bulgarian static holds and jumping Bulgarians