9am- Olympic Lifting. You have heavy single snatch, then drop sets, then snatch pulls 10am- Mobility/Stability

Back Squat Cycle Day 19- you have either a 5x5 or 5x3 compared to 3/20/24. Conditioning will be a nasty wall ball workout ;)

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability