9am- Olympic Lifting. Focus will be on the snatch this week- you have muscle snatch + snatch balance, snatch from blocks, and snatch from...

Hinge/Single Leg Day- you will be finding a heavy single deadlift. We will then do double under skill work and Tabata double unders. ...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Mobility/Stability