Schedule and programming will be revised this week to accommodate "Murph" and Memorial Day. I also have jury duty, so this is subject to...

Monday, May 13th- Overhead A. Push Press 5x5 *start at 70% of heavy single from 4/5/24 B. Tabata Battle Ropes C. Tabata Side Plank D....

Monday, May 6th- Back Squat Cycle Day 23 A. Back Squat 5x5 or 5x3 *compare to 4/26/24 B. For Time 10-8-6-4-2 Barbell Thrusters Burpees...